User-agent: * 
Disallow: /administrator/
Disallow: /cache/
Disallow: /components/
Disallow: /editor/
Disallow: /help/
Disallow: /includes/
Disallow: /language/
Disallow: /mambots/
Disallow: /media/
Disallow: /modules/
Disallow: /templates/
Disallow: /installation/
Disallow: /index.php?option=com_content&task=view&id=74&Itemid=30
Disallow: /index.php?option=com_content&task=view&id=53&Itemid=1
Disallow: /index.php?option=com_content&task=view&id=57&Itemid=37
Disallow: /index.php?option=com_content&task=view&id=36&Itemid=2
Disallow: /index.php?option=com_content&task=view&id=76&Itemid=30
Disallow: /index.php?option=com_content&task=view&id=55&Itemid=1
Disallow: /forum/